| Location: AZ, Member Since: Apr 05, 2010 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 19 previous marathons, 3:15 PR
IM Az in 2006 12:49
IM Idaho in 2007 13:10
Short-Term Running Goals: Mileage increase to 35/week by end of Apr
Mileage increase to 40/week by end of May
Mileage increase to 45/week by end of June
Milease increase to 50/week by end of July
Mileaage increase to 60/week by end of August
5k summer series in Phx - Run sub 20 at one of them.
1/2 marathon in early fall, sub 1:30
Long-Term Running Goals: 2010 goal of a 2:55 marathon in a late fall marathon, possibly Tucson.
Run consistently thruout 2010 and not slack off for BS reasons Personal: Happily Married with two children who both strive to be faster than me. I'll hold them off as long as I can and make them earn it. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 83.25 | 34.85 | 118.10 |
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| Asics 20xx June 10 Miles: 93.85 | Vibrams Miles: 5.75 | Asics 20xx Feb 10 Miles: 18.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.60 | 3.60 |
| Fast miles on the canal, sub 8. |
| Asics 20xx June 10 Miles: 3.60 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.75 | 0.00 | 2.75 |
| Miles in funny shoes, good for the toe running. | |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.60 | 0.00 | 5.60 |
| Canal miles before sunrise! |
| Asics 20xx Feb 10 Miles: 5.60 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.50 | 3.20 | 3.70 |
| 5k at South Mountain in 22:44. Hot and hilly but fun anywayz. |
| Asics 20xx June 10 Miles: 3.70 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Canal mileage in the heat. Did ok, a little warm out. |
| Asics 20xx June 10 Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.60 | 0.00 | 3.60 |
| Canal miles, quick run before early work day. |
| Asics 20xx Feb 10 Miles: 3.60 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Funny shoes running day, I think I did about 15% of my monthly mileage in the Vibrams, will try to up it a bit each month. Takes some getting used to but feels like good form when running. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 19.00 | 0.00 | 19.00 |
| Canal miles, some fast, some slow, pretty warm and slugged out the last 5 or 6, but it is done. |
| Asics 20xx June 10 Miles: 19.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 5.00 | 9.00 |
| Some fast, some slow, but a great run on the canals, got hot but it always does |
| Asics 20xx June 10 Miles: 9.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 9.75 | 9.75 |
| South Mountain towers to Baseline run fast and hot. |
| Asics 20xx June 10 Miles: 9.75 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 15.50 | 0.00 | 15.50 |
| Freaking hot canal run, almost done with August! :-) |
| Asics 20xx June 10 Miles: 15.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 9.30 | 9.30 |
| Fast downhill mileage at South Mountain in raging heat. Gotten used to the heat though. Went pretty good. |
| Asics 20xx Feb 10 Miles: 9.30 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 4.00 | 8.00 |
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Track mileage after running to it. |
| Asics 20xx June 10 Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 17.30 | 0.00 | 17.30 |
| Some fast, some slow, Usery Pass classic run. |
| Asics 20xx June 10 Miles: 17.30 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 83.25 | 34.85 | 118.10 |
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| Asics 20xx June 10 Miles: 93.85 | Vibrams Miles: 5.75 | Asics 20xx Feb 10 Miles: 18.50 |
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