| Location: AZ, Member Since: Apr 05, 2010 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 19 previous marathons, 3:15 PR
IM Az in 2006 12:49
IM Idaho in 2007 13:10
Short-Term Running Goals: Mileage increase to 35/week by end of Apr
Mileage increase to 40/week by end of May
Mileage increase to 45/week by end of June
Milease increase to 50/week by end of July
Mileaage increase to 60/week by end of August
5k summer series in Phx - Run sub 20 at one of them.
1/2 marathon in early fall, sub 1:30
Long-Term Running Goals: 2010 goal of a 2:55 marathon in a late fall marathon, possibly Tucson.
Run consistently thruout 2010 and not slack off for BS reasons Personal: Happily Married with two children who both strive to be faster than me. I'll hold them off as long as I can and make them earn it. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 72.75 | 19.90 | 92.65 |
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| Asics 20xx Feb 10 Miles: 68.15 | Merrel Demo Shoes Miles: 3.00 | Asics Trabucos Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Seven easy miles on dirt canals. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.00 | 3.00 |
| Fast 3 miles in a time crunched day | | Comments(8) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Easy miles at Tempe Beach park. Ditched work to run it, making them that much more rewarding. | | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Easy miles at Freestone Park in some silly headwind. Looking forward to jacking the miles back up next week. |
| Asics 20xx Feb 10 Miles: 4.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
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Pretty quick 4 miles, almost didn't go, excuses start to come up on day 5 of 6 day week. Gutted it out, ran well, very happy. |
| Asics 20xx Feb 10 Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Day six of running, need to run tomorrow morning too as can't run Sat/Sunday morning with wife out of town. New plan is to take 60 consecutive hrs off each week, run a morning (Fri), skip the following day (Sat), and run the next night (Sun). Should help make 6 day weeks easier to keep up and accomodate 2x days when they start. |
| Asics 20xx Feb 10 Miles: 3.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 1.50 | 1.50 |
| No time today, ack |
| Asics 20xx Feb 10 Miles: 1.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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Off Day Yesterday. Today was back to the grind. 3.0 easy run. Week mileage goal is 24, up 20% from last, on the way to 35/week by end of april. |
| Asics 20xx Feb 10 Miles: 3.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Felt good, little leg soreness from not running a lot for a year, but it will work itself out. |
| Asics 20xx Feb 10 Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Scheduled to run a few today, but I'm sick with stomach bug, so no running. Should still be able to run 24 weekly, may have to bump Sat to 10 miler. No worries. | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Still sick, this sucks. | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.00 | 3.00 |
| New demo shoes from Merrell to test. Trail shoes. Took them on a 5k course at local Roadrunner sports. Felt great. 23:00 flat |
| Merrel Demo Shoes Miles: 3.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Back in the groove, 4.0 on the Green belt in Scottsdale. 10 tomorrow to wrap up the week w 24. |
| Asics 20xx Feb 10 Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Easy eight on the canals. Wanted 10 but was tired from racing/running the last two days. 17 miles in 36 hours, its easy to over run when you look at the actual time between runs even though they were on three separate days. |
| Asics 20xx Feb 10 Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Slow miles to start the week. Hope to get to 26 this week. |
| Asics 20xx Feb 10 Miles: 3.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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Pretty easy 4.0. Legs feel tight but the mileage was easy. 5 or so tomorrow PM I think. |
| Asics Trabucos Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| Easy fun miles at Kiwanis park on a beautiful cloudy day! |
| Asics 20xx Feb 10 Miles: 5.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Canal miles in a light rain and wind on a blustery April day, who would have thought?? |
| Asics 20xx Feb 10 Miles: 3.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
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Mileage at Tempe Beach park around the lake to McClintock and back to the park. Felt easy. Thought I was was going to run 3-4 but it kept on going.
Capped off the week with an easy 2.7 in the night for my first 2x day in awhile. Week is done a day early though wahoo.
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| Asics 20xx Feb 10 Miles: 10.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 0.25 | 3.10 | 3.35 |
| 5k at Cheetah run with a short warmup. Great race, easy running, recent training made racing easy. Not sure of time due to computer issues at the race. |
| Asics 20xx Feb 10 Miles: 3.35 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| rest day after race | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| easy mileage at night | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| Mileage at Freestone E on Canal into the Riparian preserve and back. It is getting hot. Need to stop running in the early PM. Morning runs from now on if during the day. |
| Asics 20xx Feb 10 Miles: 5.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.30 | 5.30 |
| Ran on the canals near my house, ran hard as I am likely taking today off and will run 10 tomorrow to finish up the week. |
| Asics 20xx Feb 10 Miles: 5.30 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| rest day | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 72.75 | 19.90 | 92.65 |
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| Asics 20xx Feb 10 Miles: 68.15 | Merrel Demo Shoes Miles: 3.00 | Asics Trabucos Miles: 4.00 |
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