| Location: AZ, Member Since: Apr 05, 2010 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 19 previous marathons, 3:15 PR
IM Az in 2006 12:49
IM Idaho in 2007 13:10
Short-Term Running Goals: Mileage increase to 35/week by end of Apr
Mileage increase to 40/week by end of May
Mileage increase to 45/week by end of June
Milease increase to 50/week by end of July
Mileaage increase to 60/week by end of August
5k summer series in Phx - Run sub 20 at one of them.
1/2 marathon in early fall, sub 1:30
Long-Term Running Goals: 2010 goal of a 2:55 marathon in a late fall marathon, possibly Tucson.
Run consistently thruout 2010 and not slack off for BS reasons Personal: Happily Married with two children who both strive to be faster than me. I'll hold them off as long as I can and make them earn it. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 93.20 | 9.10 | 102.30 |
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| Asics 20xx June 10 Miles: 37.25 | Asics 20xx Feb 10 Miles: 12.50 | Vibrams Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Hike in Rocky Mountain Park | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| Hiking in Foothills of RNMP | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Hike in foothills of RNMP | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.60 | 5.60 |
| Canal miles, pretty quick and hot | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.60 | 0.00 | 3.60 |
| canal miles hot | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.60 | 0.00 | 4.60 |
| Canal miles, hot | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.50 | 3.50 |
| 5K at Kiwanis, 21:25. |
| Asics 20xx June 10 Miles: 3.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.25 | 0.00 | 9.25 |
| Canal miles with 5x hill repeats at Freestone on the way back. Tiring run. |
| Asics 20xx June 10 Miles: 9.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Canal miles to Val Vista and back home. A bit humid out, but I think I'm getting used to that. I'd like to be running earlier to beat the sun though, it bakes. | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 9.50 | 0.00 | 9.50 |
| Canals and hills at Freestone of 1.5 miles |
| Asics 20xx June 10 Miles: 9.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Canal mileage |
| Asics 20xx Feb 10 Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.25 | 0.00 | 12.25 |
| Early canal miles, good week mileage, highest in 4 years. Onward to bigger things. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
| Funny shoes running day number 1. Vibrams are fun for getting your running form dialed in. Going to be wearing them a few times a week. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Canals to Lindsay and back. |
| Asics 20xx Feb 10 Miles: 4.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| Funny shoe running day number 2. Good change of pace. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
| hot hot hot. |
| Asics 20xx June 10 Miles: 15.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 93.20 | 9.10 | 102.30 |
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| Asics 20xx June 10 Miles: 37.25 | Asics 20xx Feb 10 Miles: 12.50 | Vibrams Miles: 4.00 |
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