| Location: AZ, Member Since: Apr 05, 2010 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 19 previous marathons, 3:15 PR
IM Az in 2006 12:49
IM Idaho in 2007 13:10
Short-Term Running Goals: Mileage increase to 35/week by end of Apr
Mileage increase to 40/week by end of May
Mileage increase to 45/week by end of June
Milease increase to 50/week by end of July
Mileaage increase to 60/week by end of August
5k summer series in Phx - Run sub 20 at one of them.
1/2 marathon in early fall, sub 1:30
Long-Term Running Goals: 2010 goal of a 2:55 marathon in a late fall marathon, possibly Tucson.
Run consistently thruout 2010 and not slack off for BS reasons Personal: Happily Married with two children who both strive to be faster than me. I'll hold them off as long as I can and make them earn it. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 572.43 | 164.75 | 737.18 |
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| Asics 20xx Feb 10 Miles: 271.33 | Merrel Demo Shoes Miles: 96.00 | Asics Trabucos Miles: 9.25 | Asics 20xx June 10 Miles: 272.95 | Vibrams Miles: 13.35 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Seven easy miles on dirt canals. |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.00 | 3.00 |
| Fast 3 miles in a time crunched day | |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Easy miles at Tempe Beach park. Ditched work to run it, making them that much more rewarding. | |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Easy miles at Freestone Park in some silly headwind. Looking forward to jacking the miles back up next week. |
| Asics 20xx Feb 10 Miles: 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
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Pretty quick 4 miles, almost didn't go, excuses start to come up on day 5 of 6 day week. Gutted it out, ran well, very happy. |
| Asics 20xx Feb 10 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Day six of running, need to run tomorrow morning too as can't run Sat/Sunday morning with wife out of town. New plan is to take 60 consecutive hrs off each week, run a morning (Fri), skip the following day (Sat), and run the next night (Sun). Should help make 6 day weeks easier to keep up and accomodate 2x days when they start. |
| Asics 20xx Feb 10 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 1.50 | 1.50 |
| No time today, ack |
| Asics 20xx Feb 10 Miles: 1.50 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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Off Day Yesterday. Today was back to the grind. 3.0 easy run. Week mileage goal is 24, up 20% from last, on the way to 35/week by end of april. |
| Asics 20xx Feb 10 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Felt good, little leg soreness from not running a lot for a year, but it will work itself out. |
| Asics 20xx Feb 10 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Scheduled to run a few today, but I'm sick with stomach bug, so no running. Should still be able to run 24 weekly, may have to bump Sat to 10 miler. No worries. | |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Still sick, this sucks. | |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.00 | 3.00 |
| New demo shoes from Merrell to test. Trail shoes. Took them on a 5k course at local Roadrunner sports. Felt great. 23:00 flat |
| Merrel Demo Shoes Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Back in the groove, 4.0 on the Green belt in Scottsdale. 10 tomorrow to wrap up the week w 24. |
| Asics 20xx Feb 10 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Easy eight on the canals. Wanted 10 but was tired from racing/running the last two days. 17 miles in 36 hours, its easy to over run when you look at the actual time between runs even though they were on three separate days. |
| Asics 20xx Feb 10 Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Slow miles to start the week. Hope to get to 26 this week. |
| Asics 20xx Feb 10 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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Pretty easy 4.0. Legs feel tight but the mileage was easy. 5 or so tomorrow PM I think. |
| Asics Trabucos Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| Easy fun miles at Kiwanis park on a beautiful cloudy day! |
| Asics 20xx Feb 10 Miles: 5.50 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Canal miles in a light rain and wind on a blustery April day, who would have thought?? |
| Asics 20xx Feb 10 Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
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Mileage at Tempe Beach park around the lake to McClintock and back to the park. Felt easy. Thought I was was going to run 3-4 but it kept on going.
Capped off the week with an easy 2.7 in the night for my first 2x day in awhile. Week is done a day early though wahoo.
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| Asics 20xx Feb 10 Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.25 | 3.10 | 3.35 |
| 5k at Cheetah run with a short warmup. Great race, easy running, recent training made racing easy. Not sure of time due to computer issues at the race. |
| Asics 20xx Feb 10 Miles: 3.35 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| rest day after race |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| easy mileage at night |
| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| Mileage at Freestone E on Canal into the Riparian preserve and back. It is getting hot. Need to stop running in the early PM. Morning runs from now on if during the day. |
| Asics 20xx Feb 10 Miles: 5.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.30 | 5.30 |
| Ran on the canals near my house, ran hard as I am likely taking today off and will run 10 tomorrow to finish up the week. |
| Asics 20xx Feb 10 Miles: 5.30 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| rest day |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 14.00 | 14.00 |
| Trail run on Desert Classic trail. Ran hard but not race hard, just hard. |
| Merrel Demo Shoes Miles: 14.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Rest day |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| First of 5 5 mile days, with a 10 on Sat for 35. Month one is done and on track! |
| Asics 20xx Feb 10 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| Canal miles at 1pm, nice and toasty. A pleasant 90 degree Phx afternoon. Didn't feel to bad with the light breeze. Mileage was easy. yeehah. |
| Asics 20xx Feb 10 Miles: 5.50 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| Canal west to Alma School and back, getting hot. Ran at 10:30. Felt ok, some ankle soreness, but just need to stretch more. |
| Asics 20xx Feb 10 Miles: 5.50 |
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| | Slow miles | Fast miles | Total Distance | | 5.25 | 0.00 | 5.25 |
| Mileage in Tucson at Himmel park (2 laps), then a run thru the UA campus around to Euclid and back. Hot but easy. |
| Asics Trabucos Miles: 5.25 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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rest day |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 2.50 | 12.50 |
| Long run on canal with EVR, a few miles at a quick pace |
| Merrel Demo Shoes Miles: 12.50 |
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| | Slow miles | Fast miles | Total Distance | | 2.70 | 0.00 | 2.70 |
| Low mileage week prior to Grand Canyon crossing Sun/Mon next week. |
| Asics 20xx Feb 10 Miles: 2.70 |
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| | Slow miles | Fast miles | Total Distance | | 2.70 | 0.00 | 2.70 |
| Low mileage week. |
| Asics 20xx Feb 10 Miles: 2.70 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.50 | 3.50 |
| Track |
| Asics 20xx Feb 10 Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Easy pre-canyon miles |
| Asics 20xx Feb 10 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 22.00 | 0.00 | 22.00 |
| Grand Canyon hike/run, south rim to north rim - 9.5 hrs. |
| Merrel Demo Shoes Miles: 22.00 |
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| | Slow miles | Fast miles | Total Distance | | 22.00 | 0.00 | 22.00 |
| Day 2 of Grand Canyon run - North rim to South rim up Kaibab South, brutal. |
| Merrel Demo Shoes Miles: 22.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Back at it for some mileage increases. |
| Asics 20xx Feb 10 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| Second early morning run, trying to make it a habit. |
| Asics 20xx Feb 10 Miles: 5.50 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| Churn and burn, 5.5 on canals at 0530. Nice morning for it. |
| Asics 20xx Feb 10 Miles: 5.50 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| The sleep demons came for me this am, trying to get me to sleep in but I prevailed for an easy 5.5 miler. Being tired is not an excuse not to get up to get your mileage. |
| Asics 20xx Feb 10 Miles: 5.50 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| New mileage distance for weekday runs of 6.0 miles, should be sustainable going forward. Looks like the first ARR 5k is tomorrow, I thought it was Monday, so a surprise race day! |
| Asics 20xx Feb 10 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
| 5k at the Zoo for the ARR racing series, with a little warmup. |
| Asics 20xx Feb 10 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Hilly miles near Payson. Climbed up and down a 600 foot hill. |
| Merrel Demo Shoes Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Rest |
| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| Kinda fast miles early AM, ran harder than I should, need to stop running thru the miles so hard and let them flow. Ya know better but ya still like to hit them. Ying Yang Twins on the Ipod this am, good running tunes. |
| Asics 20xx Feb 10 Miles: 6.50 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| Canal miles bright and early, ran hard again for some reason, tomorrow is an off day prior to a 17 miler up and over Usery. |
| Asics 20xx Feb 10 Miles: 6.50 |
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| | Slow miles | Fast miles | Total Distance | | 17.20 | 0.00 | 17.20 |
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Usery Pass loop run - Good stuff, my favorite valley run. Got hot, but it always does. Run felt great with a little overheating and a little dehydration. Next time I bring a bigger water bottle. |
| Asics 20xx Feb 10 Miles: 17.20 |
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| Got the week off to a nice start with a smooth 7.5 on the canals, home to Val Vista and back. Neil Diamond on the Ipod. |
| Asics 20xx Feb 10 Miles: 7.50 |
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| More canal miles at 0540 am, a little warmer today, no cloud cover. First few miles were slow but finally got going, hit a hard one at mile 6. Hope to do 3 more of these distance this week prior to 5k on Saturday for a week total of 41. No pain anywhere, but a little tired from the new weekday distance, will try to flow tomorrow thru the whole run. |
| Asics 20xx Feb 10 Miles: 7.50 |
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| | Slow miles | Fast miles | Total Distance | | 7.75 | 0.00 | 7.75 |
| Easy canal miles, ran pretty light, the miles flowed by. Little warmer today! |
| Asics 20xx Feb 10 Miles: 7.75 |
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| | Slow miles | Fast miles | Total Distance | | 7.75 | 0.00 | 7.75 |
| Great easy run on the canals, finally slowed down after my legs felt like they were beat up. I think I crossed a hurdle today in running more miles by finally being forced to let the mileage build up with easy miles instead of trying to push every run. |
| Asics 20xx June 10 Miles: 7.75 |
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| | Slow miles | Fast miles | Total Distance | | 8.40 | 0.00 | 8.40 |
| Finished the week with a solid 8.5. First half quick, second half still quick but slower. |
| Asics 20xx June 10 Miles: 8.40 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.50 | 3.50 |
| 5k at Reach 11 park in N Phx with Ariz Road Racers. 22:06. |
| Asics 20xx June 10 Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 5.70 | 0.00 | 5.70 |
| 5.7 on canals in early am, easy running working on good form. |
| Asics 20xx June 10 Miles: 5.70 |
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| | Slow miles | Fast miles | Total Distance | | 7.70 | 0.00 | 7.70 |
| Canal miles to Val Vista and back, nice morning, got out at 0500 before the heat. |
| Asics 20xx June 10 Miles: 7.70 |
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| | Slow miles | Fast miles | Total Distance | | 7.70 | 0.00 | 7.70 |
| More Canal miles to Val Vista, my faithful canal friend. Felt like cutting it short but made it to the turn, and obviously had to run home. Good trick. |
| Asics 20xx Feb 10 Miles: 7.70 |
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| | Slow miles | Fast miles | Total Distance | | 7.70 | 0.00 | 7.70 |
| Canal miles, real real easy, felt great! |
| Asics 20xx Feb 10 Miles: 7.70 |
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| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
| Hilly mileage on the dirt roads in Payson, including a mile on the Bear Flat hiking trail straight up a hill. Total elevation gain of 750 feet. |
| Merrel Demo Shoes Miles: 8.50 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 2.00 | 6.00 |
| Trail running in Payson, good hilly running. |
| Merrel Demo Shoes Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.25 | 0.00 | 8.25 |
| Lots more canal miles, the fun never stops! | |
| | Slow miles | Fast miles | Total Distance | | 8.25 | 0.00 | 8.25 |
| Good canal miles today, felt good and ran 8:30s all morning. |
| Asics 20xx Feb 10 Miles: 8.25 |
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| | Slow miles | Fast miles | Total Distance | | 8.25 | 0.00 | 8.25 |
| Little harder to get going this morning, but got it done. 8:30s seems to be my casual pace right now, which is cool. Tomorrow may be a day off, depending on a pinch in my left quad. |
| Asics 20xx June 10 Miles: 8.25 |
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| | Slow miles | Fast miles | Total Distance | | 8.25 | 0.00 | 8.25 |
| After a nice 3 day rest, back to the mileage, aiming for 42-45 this week. Today was a slow start but turned into a nice ramble. Ended up feeling pretty easy. |
| Asics 20xx June 10 Miles: 8.25 |
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| | Slow miles | Fast miles | Total Distance | | 8.25 | 0.00 | 8.25 |
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Canal miles, it is hot, got out at 5:35, was hot by finishing at 6:45. May need to get up earlier to get done earlier for the next month. Good news is the sunrise is getting later again. |
| Asics 20xx Feb 10 Miles: 8.25 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Good ole canal miles. Today was tough I got out early and finished in about 1:10. The heat is taking some getting used to. Back for more pain tomorrow! |
| Asics 20xx June 10 Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Hike in Rocky Mountain Park |
| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| Hiking in Foothills of RNMP |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Hike in foothills of RNMP |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.60 | 5.60 |
| Canal miles, pretty quick and hot |
| | Slow miles | Fast miles | Total Distance | | 3.60 | 0.00 | 3.60 |
| canal miles hot |
| | Slow miles | Fast miles | Total Distance | | 4.60 | 0.00 | 4.60 |
| Canal miles, hot |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.50 | 3.50 |
| 5K at Kiwanis, 21:25. |
| Asics 20xx June 10 Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 9.25 | 0.00 | 9.25 |
| Canal miles with 5x hill repeats at Freestone on the way back. Tiring run. |
| Asics 20xx June 10 Miles: 9.25 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Canal miles to Val Vista and back home. A bit humid out, but I think I'm getting used to that. I'd like to be running earlier to beat the sun though, it bakes. | |
| | Slow miles | Fast miles | Total Distance | | 9.50 | 0.00 | 9.50 |
| Canals and hills at Freestone of 1.5 miles |
| Asics 20xx June 10 Miles: 9.50 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Canal mileage |
| Asics 20xx Feb 10 Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 12.25 | 0.00 | 12.25 |
| Early canal miles, good week mileage, highest in 4 years. Onward to bigger things. |
| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
| Funny shoes running day number 1. Vibrams are fun for getting your running form dialed in. Going to be wearing them a few times a week. | |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Canals to Lindsay and back. |
| Asics 20xx Feb 10 Miles: 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| Funny shoe running day number 2. Good change of pace. | |
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| | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
| hot hot hot. |
| Asics 20xx June 10 Miles: 15.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.60 | 3.60 |
| Fast miles on the canal, sub 8. |
| Asics 20xx June 10 Miles: 3.60 |
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| | Slow miles | Fast miles | Total Distance | | 2.75 | 0.00 | 2.75 |
| Miles in funny shoes, good for the toe running. | |
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| | Slow miles | Fast miles | Total Distance | | 5.60 | 0.00 | 5.60 |
| Canal miles before sunrise! |
| Asics 20xx Feb 10 Miles: 5.60 |
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| | Slow miles | Fast miles | Total Distance | | 0.50 | 3.20 | 3.70 |
| 5k at South Mountain in 22:44. Hot and hilly but fun anywayz. |
| Asics 20xx June 10 Miles: 3.70 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Canal mileage in the heat. Did ok, a little warm out. |
| Asics 20xx June 10 Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.60 | 0.00 | 3.60 |
| Canal miles, quick run before early work day. |
| Asics 20xx Feb 10 Miles: 3.60 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Funny shoes running day, I think I did about 15% of my monthly mileage in the Vibrams, will try to up it a bit each month. Takes some getting used to but feels like good form when running. | |
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| | Slow miles | Fast miles | Total Distance | | 19.00 | 0.00 | 19.00 |
| Canal miles, some fast, some slow, pretty warm and slugged out the last 5 or 6, but it is done. |
| Asics 20xx June 10 Miles: 19.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 5.00 | 9.00 |
| Some fast, some slow, but a great run on the canals, got hot but it always does |
| Asics 20xx June 10 Miles: 9.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 9.75 | 9.75 |
| South Mountain towers to Baseline run fast and hot. |
| Asics 20xx June 10 Miles: 9.75 |
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| | Slow miles | Fast miles | Total Distance | | 15.50 | 0.00 | 15.50 |
| Freaking hot canal run, almost done with August! :-) |
| Asics 20xx June 10 Miles: 15.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 9.30 | 9.30 |
| Fast downhill mileage at South Mountain in raging heat. Gotten used to the heat though. Went pretty good. |
| Asics 20xx Feb 10 Miles: 9.30 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 4.00 | 8.00 |
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Track mileage after running to it. |
| Asics 20xx June 10 Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 17.30 | 0.00 | 17.30 |
| Some fast, some slow, Usery Pass classic run. |
| Asics 20xx June 10 Miles: 17.30 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Easy mileage in the funny shoes. | |
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| | Slow miles | Fast miles | Total Distance | | 6.90 | 4.00 | 10.90 |
| San Juan mileage, 110 degrees with hills, great fun. |
| Asics 20xx June 10 Miles: 10.90 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 12.00 | 12.00 |
| 8:10 Pace, kinda fast, not race pace but it hurt. |
| Asics 20xx Feb 10 Miles: 12.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 11.00 | 11.00 |
| San Juan run at SM, 5 mins faster than last week but it was 20 degrees cooler, only 92! |
| Asics 20xx June 10 Miles: 11.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 9.70 | 9.70 |
| South Mtn downhilling, Towers to 3rd Street and Baseline in 1:09. |
| Asics 20xx June 10 Miles: 9.70 |
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| | Slow miles | Fast miles | Total Distance | | 17.00 | 3.00 | 20.00 |
| 20 miler on the canals, some fast, most slow, good run, nice to have cool weather. Next three weeks lower mileage with some downhilling and uphilling for St Georgie run. |
| Asics 20xx June 10 Miles: 20.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.43 | 0.00 | 1.43 |
| First miles ever with my 7 year old son Alex, he loves running and said he's ready to start. :-) |
| Asics 20xx Feb 10 Miles: 1.43 |
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| | Slow miles | Fast miles | Total Distance | | 1.60 | 0.00 | 1.60 |
| easy running/walking with Alex in the funny shoes | |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 3.50 | 5.50 |
| Run from car repair place to home, some fast, some slow. |
| Asics 20xx Feb 10 Miles: 5.50 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| Canal miles from Lifetime |
| Asics 20xx June 10 Miles: 6.50 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 2.00 | 8.00 |
| Canal miles from the house, some fast. |
| Asics 20xx Feb 10 Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 26.20 | 26.20 |
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St George Marathon
Interesting Day, for the first time in 20 marathons, my feet got massively blistered, and early in the race at that. By mile 10 my left foot was bloody. I visited Aid stations at 13 and 16 to get patched, and hobbled for most of the second half. Completed the race in 4:10 on a day I expect I would have run about 3:25 with the heat conditions. Overall I'm satisfied as the running felt great, but the heat and the strange blistering sent my overall time sideways. I persevered and finished despite not wanting to. I expect I'll run Tucson next after a few weeks of downtime and thinking about it... |
| Asics 20xx June 10 Miles: 26.20 |
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| | Slow miles | Fast miles | Total Distance | | 572.43 | 164.75 | 737.18 |
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| Asics 20xx Feb 10 Miles: 271.33 | Merrel Demo Shoes Miles: 96.00 | Asics Trabucos Miles: 9.25 | Asics 20xx June 10 Miles: 272.95 | Vibrams Miles: 13.35 |
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