| Location: AZ, Member Since: Apr 05, 2010 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 19 previous marathons, 3:15 PR
IM Az in 2006 12:49
IM Idaho in 2007 13:10
Short-Term Running Goals: Mileage increase to 35/week by end of Apr
Mileage increase to 40/week by end of May
Mileage increase to 45/week by end of June
Milease increase to 50/week by end of July
Mileaage increase to 60/week by end of August
5k summer series in Phx - Run sub 20 at one of them.
1/2 marathon in early fall, sub 1:30
Long-Term Running Goals: 2010 goal of a 2:55 marathon in a late fall marathon, possibly Tucson.
Run consistently thruout 2010 and not slack off for BS reasons Personal: Happily Married with two children who both strive to be faster than me. I'll hold them off as long as I can and make them earn it. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 120.15 | 24.00 | 144.15 |
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| Merrel Demo Shoes Miles: 78.50 | Asics 20xx Feb 10 Miles: 60.40 | Asics Trabucos Miles: 5.25 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 14.00 | 14.00 |
| Trail run on Desert Classic trail. Ran hard but not race hard, just hard. |
| Merrel Demo Shoes Miles: 14.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Rest day | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| First of 5 5 mile days, with a 10 on Sat for 35. Month one is done and on track! |
| Asics 20xx Feb 10 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| Canal miles at 1pm, nice and toasty. A pleasant 90 degree Phx afternoon. Didn't feel to bad with the light breeze. Mileage was easy. yeehah. |
| Asics 20xx Feb 10 Miles: 5.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| Canal west to Alma School and back, getting hot. Ran at 10:30. Felt ok, some ankle soreness, but just need to stretch more. |
| Asics 20xx Feb 10 Miles: 5.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.25 | 0.00 | 5.25 |
| Mileage in Tucson at Himmel park (2 laps), then a run thru the UA campus around to Euclid and back. Hot but easy. |
| Asics Trabucos Miles: 5.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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rest day | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 2.50 | 12.50 |
| Long run on canal with EVR, a few miles at a quick pace |
| Merrel Demo Shoes Miles: 12.50 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 2.70 | 0.00 | 2.70 |
| Low mileage week prior to Grand Canyon crossing Sun/Mon next week. |
| Asics 20xx Feb 10 Miles: 2.70 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.70 | 0.00 | 2.70 |
| Low mileage week. |
| Asics 20xx Feb 10 Miles: 2.70 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.50 | 3.50 |
| Track |
| Asics 20xx Feb 10 Miles: 3.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Easy pre-canyon miles |
| Asics 20xx Feb 10 Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 22.00 | 0.00 | 22.00 |
| Grand Canyon hike/run, south rim to north rim - 9.5 hrs. |
| Merrel Demo Shoes Miles: 22.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 22.00 | 0.00 | 22.00 |
| Day 2 of Grand Canyon run - North rim to South rim up Kaibab South, brutal. |
| Merrel Demo Shoes Miles: 22.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Back at it for some mileage increases. |
| Asics 20xx Feb 10 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| Second early morning run, trying to make it a habit. |
| Asics 20xx Feb 10 Miles: 5.50 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| Churn and burn, 5.5 on canals at 0530. Nice morning for it. |
| Asics 20xx Feb 10 Miles: 5.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| The sleep demons came for me this am, trying to get me to sleep in but I prevailed for an easy 5.5 miler. Being tired is not an excuse not to get up to get your mileage. |
| Asics 20xx Feb 10 Miles: 5.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| New mileage distance for weekday runs of 6.0 miles, should be sustainable going forward. Looks like the first ARR 5k is tomorrow, I thought it was Monday, so a surprise race day! |
| Asics 20xx Feb 10 Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
| 5k at the Zoo for the ARR racing series, with a little warmup. |
| Asics 20xx Feb 10 Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Hilly miles near Payson. Climbed up and down a 600 foot hill. |
| Merrel Demo Shoes Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 120.15 | 24.00 | 144.15 |
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| Merrel Demo Shoes Miles: 78.50 | Asics 20xx Feb 10 Miles: 60.40 | Asics Trabucos Miles: 5.25 |
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