| Location: AZ, Member Since: Apr 05, 2010 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 19 previous marathons, 3:15 PR
IM Az in 2006 12:49
IM Idaho in 2007 13:10
Short-Term Running Goals: Mileage increase to 35/week by end of Apr
Mileage increase to 40/week by end of May
Mileage increase to 45/week by end of June
Milease increase to 50/week by end of July
Mileaage increase to 60/week by end of August
5k summer series in Phx - Run sub 20 at one of them.
1/2 marathon in early fall, sub 1:30
Long-Term Running Goals: 2010 goal of a 2:55 marathon in a late fall marathon, possibly Tucson.
Run consistently thruout 2010 and not slack off for BS reasons Personal: Happily Married with two children who both strive to be faster than me. I'll hold them off as long as I can and make them earn it. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 43.43 | 45.20 | 88.63 |
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| Vibrams Miles: 3.60 | Asics 20xx June 10 Miles: 58.10 | Asics 20xx Feb 10 Miles: 26.93 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Easy mileage in the funny shoes. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.90 | 4.00 | 10.90 |
| San Juan mileage, 110 degrees with hills, great fun. |
| Asics 20xx June 10 Miles: 10.90 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 12.00 | 12.00 |
| 8:10 Pace, kinda fast, not race pace but it hurt. |
| Asics 20xx Feb 10 Miles: 12.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 11.00 | 11.00 |
| San Juan run at SM, 5 mins faster than last week but it was 20 degrees cooler, only 92! |
| Asics 20xx June 10 Miles: 11.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 9.70 | 9.70 |
| South Mtn downhilling, Towers to 3rd Street and Baseline in 1:09. |
| Asics 20xx June 10 Miles: 9.70 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 17.00 | 3.00 | 20.00 |
| 20 miler on the canals, some fast, most slow, good run, nice to have cool weather. Next three weeks lower mileage with some downhilling and uphilling for St Georgie run. |
| Asics 20xx June 10 Miles: 20.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.43 | 0.00 | 1.43 |
| First miles ever with my 7 year old son Alex, he loves running and said he's ready to start. :-) |
| Asics 20xx Feb 10 Miles: 1.43 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.60 | 0.00 | 1.60 |
| easy running/walking with Alex in the funny shoes | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 3.50 | 5.50 |
| Run from car repair place to home, some fast, some slow. |
| Asics 20xx Feb 10 Miles: 5.50 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| Canal miles from Lifetime |
| Asics 20xx June 10 Miles: 6.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 2.00 | 8.00 |
| Canal miles from the house, some fast. |
| Asics 20xx Feb 10 Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 43.43 | 45.20 | 88.63 |
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| Vibrams Miles: 3.60 | Asics 20xx June 10 Miles: 58.10 | Asics 20xx Feb 10 Miles: 26.93 |
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