RunnerJeffAZ

Week starting Apr 25, 2010

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2010
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Location:

AZ,

Member Since:

Apr 05, 2010

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

19 previous marathons, 3:15 PR

IM Az in 2006 12:49

IM Idaho in 2007 13:10

 

 

Short-Term Running Goals:

Mileage increase to 35/week by end of Apr

Mileage increase to 40/week by end of May

Mileage increase to 45/week by end of June

Milease increase to 50/week by end of July

Mileaage increase to 60/week by end of August

5k summer series in Phx - Run sub 20 at one of them.

1/2 marathon in early fall, sub 1:30

 

Long-Term Running Goals:

2010 goal of a 2:55 marathon in a late fall marathon, possibly Tucson.

Run consistently thruout 2010 and not slack off for BS reasons

Personal:

Happily Married with two children who both strive to be faster than me. I'll hold them off as long as I can and make them earn it.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 20xx Feb 10 Lifetime Miles: 321.33
Asics Trabucos Lifetime Miles: 59.25
Merrel Demo Shoes Lifetime Miles: 96.00
Asics 20xx June 10 Lifetime Miles: 272.95
Vibrams Lifetime Miles: 13.35
Slow milesFast milesTotal Distance
9.2522.4031.65
Asics 20xx Feb 10 Miles: 14.15Merrel Demo Shoes Miles: 14.00
Slow milesFast milesTotal Distance
0.253.103.35

5k at Cheetah run with a short warmup. Great race, easy running, recent training made racing easy. Not sure of time due to computer issues at the race.

Asics 20xx Feb 10 Miles: 3.35
Comments(3)
Slow milesFast milesTotal Distance
0.000.000.00

rest day after race

Add Comment
Slow milesFast milesTotal Distance
3.500.003.50

easy mileage at night

Add Comment
Slow milesFast milesTotal Distance
5.500.005.50

Mileage at Freestone E on Canal into the Riparian preserve and back. It is getting hot. Need to stop running in the early PM. Morning runs from now on if during the day.

Asics 20xx Feb 10 Miles: 5.50
Add Comment
Slow milesFast milesTotal Distance
0.005.305.30

Ran on the canals near my house, ran hard as I am likely taking today off and will run 10 tomorrow to finish up the week.

Asics 20xx Feb 10 Miles: 5.30
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

rest day

Add Comment
Slow milesFast milesTotal Distance
0.0014.0014.00

Trail run on Desert Classic trail. Ran hard but not race hard, just hard.

Merrel Demo Shoes Miles: 14.00
Add Comment
Slow milesFast milesTotal Distance
9.2522.4031.65
Asics 20xx Feb 10 Miles: 14.15Merrel Demo Shoes Miles: 14.00
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