After a nice 3 day rest, back to the mileage, aiming for 42-45 this week. Today was a slow start but turned into a nice ramble. Ended up feeling pretty easy.
Canal miles, it is hot, got out at 5:35, was hot by finishing at 6:45. May need to get up earlier to get done earlier for the next month. Good news is the sunrise is getting later again.
Good ole canal miles. Today was tough I got out early and finished in about 1:10. The heat is taking some getting used to. Back for more pain tomorrow!