RunnerJeffAZ

May 18, 2024

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2010
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Location:

AZ,

Member Since:

Apr 05, 2010

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

19 previous marathons, 3:15 PR

IM Az in 2006 12:49

IM Idaho in 2007 13:10

 

 

Short-Term Running Goals:

Mileage increase to 35/week by end of Apr

Mileage increase to 40/week by end of May

Mileage increase to 45/week by end of June

Milease increase to 50/week by end of July

Mileaage increase to 60/week by end of August

5k summer series in Phx - Run sub 20 at one of them.

1/2 marathon in early fall, sub 1:30

 

Long-Term Running Goals:

2010 goal of a 2:55 marathon in a late fall marathon, possibly Tucson.

Run consistently thruout 2010 and not slack off for BS reasons

Personal:

Happily Married with two children who both strive to be faster than me. I'll hold them off as long as I can and make them earn it.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 20xx Feb 10 Lifetime Miles: 321.33
Asics Trabucos Lifetime Miles: 59.25
Merrel Demo Shoes Lifetime Miles: 96.00
Asics 20xx June 10 Lifetime Miles: 272.95
Vibrams Lifetime Miles: 13.35
Mon, Apr 05, 2010
Slow milesFast milesTotal Distance
4.000.004.00

Easy miles at Tempe Beach park. Ditched work to run it, making them that much more rewarding.

Comments
From missy on Tue, Apr 06, 2010 at 12:14:18 from 65.100.213.241

Welcome to the Blog Jeffie! :D

OH. IM! We need to talk Mr. Ironman.

:D Doing an IM soon?

I am headed down to St. George May 1st to watch the Ironman and register in person before they open registration online for 2011. I know Tempe fills in 20minutes...don't know how bad it will be for St. George so I am playing it agressive!

Anyhow..don't melt there in the Phoenix Metro. Mwa ha ha!

From runnerjeffaz on Tue, Apr 06, 2010 at 20:36:53 from 68.228.204.202

Missy, I'm on edge of signing up for another one of those stinkers, but I want to kill a marathon this year first, which means minimal biking/swimming. Let me know if you have any particular questions as you get to training, I love that stuff, would love to help you out any way I can. - Jeff

From missy on Wed, Apr 07, 2010 at 20:33:11 from 65.100.213.241

Well happy running! I don't envy your oven like 20milers..haha. I would go out at 4am to run long on Saturdays. Not always tho..Went and ran South Mountain down 10 miles when 105-110degrees, but you know after 5pm or maybe it was 6pm it was part shady. Wasn't too bad. You do get used to it don't ya. :D Some people I knew would drive to Prescott, do you do that? Or just bake? :)

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