RunnerJeffAZ

Week starting May 30, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRunnerjeffaz's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2010
15% off for Fast Running Blog members at St. George Running Center!

Location:

AZ,

Member Since:

Apr 05, 2010

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

19 previous marathons, 3:15 PR

IM Az in 2006 12:49

IM Idaho in 2007 13:10

 

 

Short-Term Running Goals:

Mileage increase to 35/week by end of Apr

Mileage increase to 40/week by end of May

Mileage increase to 45/week by end of June

Milease increase to 50/week by end of July

Mileaage increase to 60/week by end of August

5k summer series in Phx - Run sub 20 at one of them.

1/2 marathon in early fall, sub 1:30

 

Long-Term Running Goals:

2010 goal of a 2:55 marathon in a late fall marathon, possibly Tucson.

Run consistently thruout 2010 and not slack off for BS reasons

Personal:

Happily Married with two children who both strive to be faster than me. I'll hold them off as long as I can and make them earn it.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 20xx Feb 10 Lifetime Miles: 321.33
Asics Trabucos Lifetime Miles: 59.25
Merrel Demo Shoes Lifetime Miles: 96.00
Asics 20xx June 10 Lifetime Miles: 272.95
Vibrams Lifetime Miles: 13.35
Totals
Slow milesFast milesTotal Distance
38.200.0038.20
Merrel Demo Shoes Miles: 8.00Asics 20xx Feb 10 Miles: 30.20
Mon, May 31, 2010
Slow milesFast milesTotal Distance
8.000.008.00

Hilly miles near Payson. Climbed up and down a 600 foot hill.

Merrel Demo Shoes Miles: 8.00
Add Comment
Tue, Jun 01, 2010
Slow milesFast milesTotal Distance
0.000.000.00

Rest

Add Comment
Wed, Jun 02, 2010
Slow milesFast milesTotal Distance
6.500.006.50

Kinda fast miles early AM, ran harder than I should, need to stop running thru the miles so hard and let them flow. Ya know better but ya still like to hit them. Ying Yang Twins on the Ipod this am, good running tunes.

Asics 20xx Feb 10 Miles: 6.50
Add Comment
Thu, Jun 03, 2010
Slow milesFast milesTotal Distance
6.500.006.50

Canal miles bright and early, ran hard again for some reason, tomorrow is an off day prior to a 17 miler up and over Usery.

Asics 20xx Feb 10 Miles: 6.50
Add Comment
Sat, Jun 05, 2010
Slow milesFast milesTotal Distance
17.200.0017.20

Usery Pass loop run - Good stuff, my favorite valley run. Got hot, but it always does. Run felt great with a little overheating and a little dehydration. Next time I bring a bigger water bottle.

Asics 20xx Feb 10 Miles: 17.20
Add Comment
Totals
Slow milesFast milesTotal Distance
38.200.0038.20
Merrel Demo Shoes Miles: 8.00Asics 20xx Feb 10 Miles: 30.20
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: