RunnerJeffAZ

Week starting Sep 19, 2010

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2010
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Location:

AZ,

Member Since:

Apr 05, 2010

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

19 previous marathons, 3:15 PR

IM Az in 2006 12:49

IM Idaho in 2007 13:10

 

 

Short-Term Running Goals:

Mileage increase to 35/week by end of Apr

Mileage increase to 40/week by end of May

Mileage increase to 45/week by end of June

Milease increase to 50/week by end of July

Mileaage increase to 60/week by end of August

5k summer series in Phx - Run sub 20 at one of them.

1/2 marathon in early fall, sub 1:30

 

Long-Term Running Goals:

2010 goal of a 2:55 marathon in a late fall marathon, possibly Tucson.

Run consistently thruout 2010 and not slack off for BS reasons

Personal:

Happily Married with two children who both strive to be faster than me. I'll hold them off as long as I can and make them earn it.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 20xx Feb 10 Lifetime Miles: 321.33
Asics Trabucos Lifetime Miles: 59.25
Merrel Demo Shoes Lifetime Miles: 96.00
Asics 20xx June 10 Lifetime Miles: 272.95
Vibrams Lifetime Miles: 13.35
Slow milesFast milesTotal Distance
6.002.008.00
Asics 20xx Feb 10 Miles: 8.00
Slow milesFast milesTotal Distance
6.002.008.00

Canal miles from the house, some fast.

Asics 20xx Feb 10 Miles: 8.00
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Slow milesFast milesTotal Distance
6.002.008.00
Asics 20xx Feb 10 Miles: 8.00
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